ABC’s of Essential Oils ~ D

Douglas Fir
• Promotes feelings of clear airways and easy
breathing
• Cleansing and purifying to the skin
• Promotes a positive mood and sense of focus

Digestive Blend

Before a road trip, apply one to two drops for a
calming aroma.
• Have Digestive Blend on hand when enjoying heavy
holiday or vacation meals to promote digestion.
• When traveling or trying new foods take
Digestive blend to soothe occasional stomach
discomfort.
• Add to water or tea to maintain a healthy
gastrointestinal tract.
• Eases feelings of queasiness.
• Use with fractionated coconut oil for a soothing
abdominal massage.
• Helps reduce bloating, gas, and occasional
indigestion.

Dill
• Supports digestion and overall GI health.
• Purifying to the body’s systems.
• Diffuse with Bergamot and Lemon to lessen stress
and anxious feelings.
• Add to marinades, soups, and salads to enhance
flavor.
• Promotes healthy digestion.
• Use when canning to help preserve garden
vegetables.
• Add one to two drops to an herbal tea before
bedtime to promote a restful sleep.
• Provides important antioxidants.

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Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
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