ABC’s of Essential Oils ~ F

Fennel
• Have Fennel on hand when enjoying a big meal to
promote digestion.*
• Take internally to promote healthy digestion.*
• May help to promote healthy metabolism, liver
function, and circulation.*
• May help to support the health of the lungs and
respiratory tract.*
• Use with fractionated coconut oil for a soothing
abdominal massage.
• Take a drop of Fennel in water or tea to help fight
sweet tooth cravings.*
• Diffuse in your home or office to encourage a
productive day.
• Apply to skin for a calming, soothing effect.
• Provides important antioxidant benefits.

Frankincense

• Diffuse during your yoga practice to focus your
intention for the day.
• Take one to two drops in a Veggie capsule to
support healthy cellular function.*
• Add to moisturizer to reduce the appearance of
blemishes and to rejuvenate the skin.
• When traveling somewhere dry, apply
Frankincense to maintain healthy looking
fingernails.
• Apply to the bottom of your feet to promote
feelings of relaxation and to balance mood.
• After a day of outdoor activity, massage
Frankincense into hands and feet for a warming
and soothing effect.
• Add one to two drops to your water to support a
healthy metabolism.
• For a soothing massage that leaves behind a light,
uplifting fragrance, use Grapefruit.

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Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
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