ABC’s of Essential Oils ~ G

Geranium

• Apply directly to skin or enjoy an aromatherapy
steam facial to beautify skin.
• Apply to skin after a shower for a smoothing
effect.
• Add a few drops to your shampoo or conditioner
for a healthy, vibrant glow.
• Apply under your arms after a sweaty workout or
a day in the sun.
• Place one drop in the palm of your hands, rub
hands together, and cup over nose and mouth
and breathe slowly for a calming, grounding
effect.
• Add to your next DIY potpourri.
• Naturally repels insects.

Ginger

• During a long car ride along windy roads, diffuse
or place a drop of Ginger in the palm of your hand
and inhale.
• May help to support healthy digestion.
• May help to support healthy joint function.
• May help to reduce bloating, gas, and occasional
indigestion.*
• Apply over lower abdomen for a soothing
massage.
• May help reduce occasional nausea.
• Great to add to your dinner for enhanced flavor.
• Use one to two drops in place of whole ginger in
favorite recipes.
• Diffuse to help create a sense of equilibrium.
• Diffuse for added energy in late afternoons.
• Delivers antioxidant protection.
• Use with Fractionated Coconut Oil for a
stimulating massage.

Grapefruit

Add to your teenager’s nightly facial routine to
improve the appearance of blemishes (avoid sun
exposure).
• Diffuse while dieting or trying to lose weight to
increase motivation
• Use as part of your morning and night facial
routine.

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Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
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