Self Care Archives ⋆ Mama Kautz

Archives for Self Care

14 Ways to Cleanse your Lymphatic System

Mama Kautz April 9, 2022 14 Ways to Cleanse your Lymphatic System2022-04-09T06:33:17-07:00 Self Care No Comment

Cleansing your Lymphatic System Your lymphatic system, part of your immune system, has many functions such as protecting your body from invaders. A clogged lymphatic system can cause infections so…

Get a Free Wholesale Membership

Mama Kautz March 16, 2022 Get a Free Wholesale Membership2022-03-16T06:08:30-07:00 Essential Oils No Comment

Are you ready to get doTERRA oils into your home and want an incredible deal? grab the BOGO box and get a free membership and 2 bonus products. This AMAZING…

Why Do You Need to Create New Habits?

Mama Kautz November 6, 2020 Why Do You Need to Create New Habits?2020-11-06T08:42:33-08:00 Self Care No Comment

While you are busy creating goals for yourself, there is one thing you need to remember – habits are more important than goals. Why? Because it is hard to complete…

Healthy Habits to Improve Your Life

Mama Kautz November 6, 2020 Healthy Habits to Improve Your Life2020-11-06T08:29:35-08:00 Self Care No Comment

Are you ready to create new habits and have the best life ever? That is amazing news! Now what you need to do is choose what types of habits will…

Create New habits

Mama Kautz October 26, 2020 Create New habits2020-10-26T09:10:56-07:00 Self Care No Comment

When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to…

Battling and Overcoming Stress During the Holidays

Mama Kautz October 14, 2020 Battling and Overcoming Stress During the Holidays2020-10-14T09:08:00-07:00 Self Care No Comment

Battling and overcoming stress during the holidays can be a challenge to anyone, this year more than any year previous. There are a number of things that can lead to…

Self Care Check Checklist

Mama Kautz September 30, 2020 Self Care Check Checklist2020-09-30T11:03:54-07:00 Self Care No Comment

Self care is so very important, more now than ever. I you don't take care of yourself well, you can't take care of others well. Something else that is good…

Staying Grounded during Covid

Mama Kautz April 22, 2020 Staying Grounded during Covid2020-04-22T11:30:12-07:00 Self Care No Comment

Stress can take a toll on you, fast. It can affect your body, thoughts, feelings and behavior. Some common effects of stress include: Angry outbursts Anxiety Changes in sleep or…

Oil Pulling How & Why

Mama Kautz April 14, 2020 Oil Pulling How & Why2020-04-14T10:00:13-07:00 Self Care No Comment

BENEFITS OF OIL PULLING Does swishing oil around your mouth for 20 minutes every morning sound cool or gross? What if you heard that doing so might clear up your…

How to Improve Your Mood and Raise Your Happiness Throughout the Day

Mama Kautz March 15, 2020 How to Improve Your Mood and Raise Your Happiness Throughout the Day2020-03-15T17:21:54-07:00 Self Care No Comment

1. Meditate Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. Studies show…