Archives for Wellness
Healthy Eating on a Budget
Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if you’re on a budget,…
Setting a good foundation for optimal health
Setting a good foundation doTERRA Lifelong Vitality Pack® Microplex VMz® Microplex VMz provides a lot of benefits over other conventional multivitamins found in the supplement industry. One of the primary…
Metabolic Health and WHY it is Important
I am so excited about this new line that I want to shout it from every rooftop in Nashville. It is going to be life changing! I have heard testimony…
Kale Chips
Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other…
14 Ways to Cleanse your Lymphatic System
Cleansing your Lymphatic System Your lymphatic system, part of your immune system, has many functions such as protecting your body from invaders. A clogged lymphatic system can cause infections so…
Essential Oils for Cleansing your Lymphatic System
Cleansing your Lymphatic system should be done regularly as part of your self care routine. Cleansing your system basically gets rid of toxic "sludge" that builds up in your body.…
Get a Free Wholesale Membership
Are you ready to get doTERRA oils into your home and want an incredible deal? grab the BOGO box and get a free membership and 2 bonus products. This AMAZING…
How Quitting Sugar Benefits Your Health
You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and much more. But quitting refined sugar…
7 Ways to Clear Brain Fog
Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can take. Brain fog can be…
Clean Eating Tips for the Busy Person
The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You might think you are saving time and being…