31 Days of Essential Oils Series: Cooking with Oils

I love that quality, which can be safe to ingest, are also ok to cook with. NOT ALL OILS ARE SAFE.
Not even all of my trusted brand of oils are ok to cook with. Some of the blends are not.
The bottle will say if they are safe to ingest.

One of our FAVORITE recipes is Fruit Dip

Fruit Dip
Yummy and smooth fruit dip. The fruit is an excuse to eat the dip
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1 package (8 oz.) cream cheese, softened
  2. 1 cup sour cream
  3. 1/3 cup sugar
  4. 2 teaspoons vanilla extract
  5. 3–4 drops Lemon Essential Oil
Instructions
  1. Mix together in a bowl until smooth
Mama Kautz - The Essential Prepper https://mamakautz.com/

Do you have the shake mix?

Peanut Butter Bliss
• 1 Scoop of shake mix
• 3/4 Cup Vanilla Almond Milk
• 1 Cup Ice
• 1 Tbsp. Natural Peanut Butter (or Almond Butter)

Peaches & Cream
• 1 Scoop of shake mix
• ½ Cup Greek Vanilla Yogurt (or plain)
• ½ Cup Almond Milk
• ½ Peaches
• 4 ice cubes

You can find a great recipe for Roasted Marinara Sauce on the doTERRA Blog

Do you like Kale Chips? Here is a recipe that calls for only 2 drops of Lemon.

baking with essential oils

Essential oils have a much longer shelf-life than dried herbs or spices. While oils may be more costly in the initial stages, over the long haul they will prove to be more cost-effective. – See more at: http://doterrablog.com/tips-for-baking-with-essential-oils/#sthash.MKh3pd3R.dpuf

What are some of your favorite recipes using oils?
You can find even more ideas on Pinterest.

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Thank you for using affiliate links and such.
It doesn’t cost you extra to use them, so thank you.
Sometimes I get free stuff to review.
I promise you I will always be honest with my opinion
of any product regardless of if I were paid in addition
to receiving the free product. You can trust me.
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Do you need Essential Oils of your own?
You can send me an e-mail and I will personally assist
you in choosing the best oils to fit your needs.
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Please use discretion if using oils.
I am not a doctor and can not diagnose or treat what ails ya.
I can just give my advice. Essential Oils have yet to be
approved by the FDA.
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Mama KautzEssential Oilscooking,essential oils,healthy living,wellnessI love that quality, which can be safe to ingest, are also ok to cook with. NOT ALL OILS ARE SAFE. Not even all of my trusted brand of oils are ok to cook with. Some of the blends are not. The bottle will say if they are safe to ingest. One...Where Prepping and Wellness Meet