As far as morning routines go, dry brushing is one not to be missed. Here, our easy instructions.

How does dry brushing work?
You might’ve already heard plenty about dry brushing: It seems to be everywhere in the beauty and wellness world of late. But as a recap, dry brushing is an ancient ritual that works by exfoliating the skin and stimulating the lymphatic system. The lymphatic system works in tandem with the vascular system and is in charge of helping the body detoxify.

Worthy of note: Dry brushing has not been studied significantly. So much, if not all, of the claims and praise are purely anecdotal So if you want to go for it, know that this doesn’t have scientific backing, but if it makes you feel better, that might just be enough.

Read the rest over at Mind Body Green

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