Tips on staying healthy this winter @MamaKautz

Get outdoors:

Take up snowshoeing or cross country skiing. Get as much natural Vitamin D as you can.

Boost your immune system:

Look natural ways to boost your immune system and with the seasonal influx of flu and colds there is never a better time to get started. I take natural supplements everyday and try to eat a healthy diet, low in sugar.

Probiotics also help for good gut health which helps overall health.

Look after your heart:

A diet rich in Omega-3 fatty acids and garlic is known to lower blood pressure and is used as a treatment for hyper tension. Heart attacks are common in winter months because of snow shoveling and the like.

Keep hydrated:
In the winter, many of us can go all day without even thinking about drinking water. Unlike summer when we are hot and always drinking it. This is a highly unhealthy practice as the change in season makes very little difference in the importance of water to your body. DRINK YOUR WATER!
I add lemon or grapefruit essential oils to mine to give it some flavor. A drop or 2 is all it takes.
I LOVE my HydroFlask water bottle. Keep my ice frozen for a long time.

What would you add for staying healthy?

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