Ah, the sweet pang of nostalgia! Every now and then, I find myself yearning for the comfort of an old-school movie. There’s something about revisiting those classics that transports me back to simpler times. One flick that always tugs at my heartstrings is the 1984 version of Red Dawn. I still remember the thrill…
RELAX We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go through from time to time. This is possible because relaxing equips us and prepares…
You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects, it also allows you to enjoy a range of benefits. The list below highlights five of…
Recipe adapted from Carolyn Ketchum’s Apple Pie Cheesecake Bars Ingredients Apple Filling: 2 C chopped, peeled apple (about 3 apples) 1/4 C BochaSweet or Allulose (can use Swerve, but it may recrystallize) 3 T water 1 tsp cinnamon Crust: 3/4 C almond flour 1/2 C vanilla Ultimate Paleo Protein 1/4 C powdered swerve 1/4 tsp…
Can you believe that this concludes our Transformation Program!? What a journey it has been and look how far you have come! From the foundation, to the cleanse, to swapping out household products. Last, but not least is the Self Care. DO NOT FORGET THIS PART! If we take care of ourselves we can take…
I would like to introduce you to the many options doTERRA has for taking care of your skin. 👉 Four to be exact: The Yarrow|Pom Collection Essential Skin Care Kit Veráge Skin Care Collection HD Clear Facial Kit Use this link to compare and contrast and choose what meets your needs best:
On Guard is good for all things Immunity as well as being a great toxin free option for many products in your home. Cleaner Concentrate Foaming Hand Soap Hand Sanitizer Mouth Wash Toothpaste Throat Drops Beadlets Sanitizing Wipes Laundry Soap Immune Chewables Immunity Wellness Line Simply replace the household items you already have for the…
The timing of the release of this new line couldn’t be better. This line compliments the On Guard products we already have, but I will talk about those next week. What is in the Abōde Collection? Laundry Pods Dishwasher Pods Foaming Hand Soap Dish Soap Multi-Surface Cleaner Hand Lotion Abōde Blend Oil TIPS FOR…
This is my most exciting month yet! I could talk for literal hours about reducing our toxic load and what those toxins do to out bodies. Toxins wreak havoc on our hormones, our emotions, our bodies in general. Since going toxin free I feel so much better. I didn’t know I felt bad though, I…
DDR Prime Cellular Complex! I call it the “cellular ninja” because of its robust and powerful support to the natural processes of cellular growth, replication, and regeneration. Also, can you believe we are almost ready to start our toxin free month? Don’t forget to fill out the Vitality Assessment to see your progress.