Cleansing your Lymphatic System Your lymphatic system, part of your immune system, has many functions such as protecting your body from invaders. A clogged lymphatic system can cause infections so ideally we want to make sure we are cleansing our lymphatic system often. What is the purpose of the Lymphatic System? Your lymphatic system has…
While you are busy creating goals for yourself, there is one thing you need to remember – habits are more important than goals. Why? Because it is hard to complete tasks required to achieve a goal if you have not formed a good habit first. You need habits to gain focus and momentum, improve your…
Are you ready to create new habits and have the best life ever? That is amazing news! Now what you need to do is choose what types of habits will benefit you the most. These aren’t going to be the same for everyone, as someone else’s new habit might not fit into your schedule or…
When you are busy creating new habits to improve your life, remember that you can have a new habit for each area of your life. You don’t have to be restricted to just healthy habits or just regular daily habits. There are many different types of habits that will benefit you greatly. Where are…
Battling and overcoming stress during the holidays can be a challenge to anyone, this year more than any year previous. There are a number of things that can lead to this type of stress: * Family gatherings * Coping with loss * Busy stores * Long lines * Projects * Gift buying * Conflicts *…
Self care is so very important, more now than ever. I you don’t take care of yourself well, you can’t take care of others well. Something else that is good for you is my new membership program. Weekly content with monthly themes, menus and grocery lists, and options for 1 on 1 coaching and group…
Stress can take a toll on you, fast. It can affect your body, thoughts, feelings and behavior. Some common effects of stress include: Angry outbursts Anxiety Changes in sleep or eating patterns Chest pain Fatigue Fear and worry about your health Headache Social withdrawal Worsening of chronic health problems Set your intention for the day…
BENEFITS OF OIL PULLING Does swishing oil around your mouth for 20 minutes every morning sound cool or gross? What if you heard that doing so might clear up your skin, improve your oral hygiene, and whiten your teeth in addition to a slew of other health benefits? Oil pulling is an ancient Ayurvedic technique…
1. Meditate Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows…
In this day and age with GMO’s and food that comes in boxes it’s no wonder we may experience toxic overload. Have you got signs of toxic overload? Do you feel full all the time Not sleeping well Do you feel like your head is in a cloud? Do you have general overall discomfort Do…