RELAX We all need to relax after a long days work. We cannot do without it because it is a basic need for all human beings. When you are relaxed then you are able to handle the worries that we go through from time to time. This is possible because relaxing equips us and prepares…
Stress impacts your life in a wide range of ways, and can either be episodic stress, acute stress, or chronic stress. The most common type of stress is acute stress, which is temporary and usually short-term. Chronic stress is what people experience more over a long-term basis, where it keeps returning whether from…
When we are under regular stress or anxiety, the body produces hormones that can suppress our immune systems therefore making us more prone to illness. (time to find your inner CHILL 🙃 ) Not to mention, stress can lead to making poor choices regarding diet, exercise and sleep. As we know, it is impossible to…
Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Even though stress is common, that doesn’t mean it is normal. There is a reason doctors…
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to becoming overwhelmed with everything you are thinking and dealing with at the same time. Burnout is similar, though it is typically when you become so exhausted…
Are you stressed out? Really, in this weird time in our country who isn’t? I have an e-book for you that will help you break free from stress. I don’t want to call it stress management, because truly we don’t want to manage it, we want to get rid of it. This e-book comes with…