Here is a great, easy recipe for homemade body butter. Benefits of making your own? You know when it was made. You know what is in it. It is economical. You buy the ingredients and can make enough to give as gifts. I use these ingredients: Organic Shea Butter: found here Organic Cocoa Butter: found…
*UPDATE* This didn’t age well. Written in Jan 2020. We didn’t know what we didn’t know. Most of this is still true, minus the gloves and mask where I said I wouldn’t leave the house. In my defense I was thinking more Contagion and not Plandemic. I will add that myself, nor my immediate family…
If you remember from our using the herbal oil post, spices are from the root, stem, seed, fruit, or bark of the plant. This means that Black Pepper, Cardamom, Cassia, Cinnamon Bark, Clove, Coriander, Cumin, Dill, Fennel, Ginger, and Juniper Berry all fall under the spice category. Like the herb essential oils, the spice essential…
Winter Wellness Tips Prevention Prevention is key as we focus on quality of life. By prevention I don’t mean getting a flu shot and calling it good. Prevention includes eating healthy, taking supplements, and little things like washing your hands or using hand spritzer. We use On Guard foaming hand-wash at both our kitchen and…
I had absolutely hit a wall. Years of pushing myself too hard in the midst of financial struggles, homeschooling our kids, working long hours growing our business, being part of the Sandwich generation had pushed me to my physical limits. I was utterly exhausted, struggling with horrible insomnia, my hormones were out of whack and…
#1 The Incredible Shelf Life of Essential Oils for your Emergency Kit One of the best-kept secrets about essential oils is their remarkable shelf life. When stored properly—think cool, dark places—they can last for years without losing potency. There’s no official expiration date, as long as you’re mindful of storage. No need for refrigeration or…
HAPPY NEW YEAR! I am so excited to announce the Master Your Metabolism Group and all the goodies we have in store for you. In order to prepare, make sure you have all the products ready to go for the week of {1/21/19}! Some products you may already have in your arsenal but others you…
Winter Wellness Tips Prevention Prevention is key as we focus on quality of life. By prevention I don’t mean getting a flu shot and calling it good. Prevention includes eating healthy, taking supplements, and little things like washing your hand or using hand spritzer. We use On Guard foaming hand-wash at both our kitchen and…
*EDIT* I seem to have received some backlash for this article as I am a doTERRA Wellness Advocate. I say here that I can’t speak to any other brand. This is because I don’t have any experience using any other brand. I am wondering how this is irresponsible on my part. I was accused of…
-You feel completely drained of energy each day -You put everyone else’s needs ahead of your own -You know that health is important, but you are not creating the time for it -You are beginning to lose passion for things that you once enjoyed -You are concerned about aging, but you feel this is inevitable…