Recipe adapted from Carolyn Ketchum’s Apple Pie Cheesecake Bars Ingredients Apple Filling: 2 C chopped, peeled apple (about 3 apples) 1/4 C BochaSweet or Allulose (can use Swerve, but it may recrystallize) 3 T water 1 tsp cinnamon Crust: 3/4 C almond flour 1/2 C vanilla Ultimate Paleo Protein 1/4 C powdered swerve 1/4 tsp…
I have always been interested in the idea of Bone Broth and the healing properties of it. I have yet to make some, although today would be a perfect day for it so I think I will try it. In an effort to post Wholesome Recipes that are not essential oil related I did some…
My Whole 30 Days 1 and 2 My Whole 30 Days 3-10 I’m a Rule Breaker So. It’s over. The 30 day challenge. For me, if I’m completely honest, it was over about 5 days ago when I went out to dinner with The Principal. Days 10-20 were HE**. I had THE WORST PMS ever!…
It’s confession time…. #1 While I seriously DID NOT think the Almond milk latte was cheating, because let’s face it, if I was going to cheat it would NOT be with Almond milk. Friday I had a sugar free mocha….I went to coffee with my sons girlfriend (did I tell you he was courting a…
On January 2nd I wrote how The Principal and I were going to embark on Whole30. Basically Paleo on steroids. Strict, strict Paleo eating. I was scared. Scared I would starve! Scared about missing out on all the ‘good’ junk food. I would miss my powdered white chocolate mocha’s with Creme de Menthe. I would…