Tag archives for self care
14 Ways to Cleanse your Lymphatic System
Cleansing your Lymphatic System Your lymphatic system, part of your immune system, has many functions such as protecting your body from invaders. A clogged lymphatic system can cause infections so…
Finding Your True Self
Knowing your real self can be a daunting task. It demands understanding your personal aspirations, your emotions, and even the spiritual values. It also entails knowing how best to fulfill…
Self Care Check Checklist
Self care is so very important, more now than ever. I you don't take care of yourself well, you can't take care of others well. Something else that is good…
Staying Grounded during Covid
Stress can take a toll on you, fast. It can affect your body, thoughts, feelings and behavior. Some common effects of stress include: Angry outbursts Anxiety Changes in sleep or…
Oil Pulling How & Why
BENEFITS OF OIL PULLING Does swishing oil around your mouth for 20 minutes every morning sound cool or gross? What if you heard that doing so might clear up your…
How to Improve Your Mood and Raise Your Happiness Throughout the Day
1. Meditate Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. Studies show…
5 Ways to take Better Care of Yourself
Do you practice self care? I love implementing natural products in my self care routine because I know they are safe to use. Today I will share 5 ways to…