In the pursuit of optimal health, detoxifying the liver plays a crucial role. Castor oil wraps, a natural and time-tested remedy, have gained popularity as a safe and effective method for liver detoxification. This blog post explores the benefits of using castor oil wraps, highlighting their potential to promote liver health and overall…
Think of your Top 3 health concerns. Now envision what your life would look like if you didn’t have those issues anymore. What does that look like? Amazing, right!? Sleeping better? Maybe loosing a few pounds so hiking is easier? Not so achy in the morning when getting out of bed? More energy to keep…
Eating in a way that supports good health doesn’t have to be expensive. In fact, healthy food is often less expensive than unhealthy food. Even if you’re on a budget, you can still follow an extremely healthy diet. There’s no reason to resort to unhealthy food just because you’re not flush with cash. Use these…
Setting a good foundation doTERRA Lifelong Vitality Pack® Microplex VMz® Microplex VMz provides a lot of benefits over other conventional multivitamins found in the supplement industry. One of the primary issues with nutritional supplements is bioavailability—the fraction of the ingested amount that is absorbed and reaches systematic circulation. Microplex VMz includes a patented glycoprotein matrix,…
Setting a good foundation Setting a solid foundation for optimal health is paramount in achieving a balanced and vibrant lifestyle. Quality supplements play a pivotal role in this endeavor. By incorporating the right nutritional support, individuals can address potential deficiencies and bolster their overall well-being. These supplements act as crucial reinforcements, ensuring that the…
I am so excited about this new line that I want to shout it from every rooftop in Nashville. It is going to be life changing! I have heard testimony after testimony already about the changes people are seeing. Now, it isn’t available yet, but that doesn’t mean we can’t take steps NOW to get…
Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options. Try garlic powder, Parmesan cheese, and Lemon oil for an Italian twist, or cumin and Lime oil for…
Cleansing your Lymphatic System Your lymphatic system, part of your immune system, has many functions such as protecting your body from invaders. A clogged lymphatic system can cause infections so ideally we want to make sure we are cleansing our lymphatic system often. What is the purpose of the Lymphatic System? Your lymphatic system has…
Cleansing your Lymphatic system should be done regularly as part of your self care routine. Cleansing your system basically gets rid of toxic “sludge” that builds up in your body. Regular aromatherapy treatments in conjunction with exercise and a healthy diet can assist the body’s natural eliminatory response by stimulating the liver, lungs and lymphatic…
You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects, it also allows you to enjoy a range of benefits. The list below highlights five of…