Some winter blues are normal for us Northerners….short days and looooong, dreary nights.
It used to be every February I would really start to suffer emotionally. Lack of motivation, just feeling really blah.
Then somebody introduced me to essential oils and winters haven’t been the same since.

I diffuse Citrus oils to help life my mood. Something about the sunshine and citrus that seem to go hand in hand. Citrus Bliss is my favorite.
I use the Motivate or Cheer roller bottles blend for easy application to my wrists.
If I am wearing a scarf, I will even roll them on it so I have a personal diffuser right under my nose.

I will also put the citrus oils in my diffuser. The amount you use will depend on the size of your diffuser and room you are using it in. Usually 2-4 drops.

If using the citrus oils topically, take care to not have that skin exposed to sunlight.

It goes without saying that eating a healthy diet is also a huge help with keeping those blues at bay. Lower your sugar intake and eating a clean diet will help with your mood as well.

What are some ways you help the winter blues?

How to deal with winter blues holisticallyMama KautzFamiliesessential oils,essential oils and emotions,winterSome winter blues are normal for us Northerners....short days and looooong, dreary nights. It used to be every February I would really start to suffer emotionally. Lack of motivation, just feeling really blah. Then somebody introduced me to essential oils and winters haven't been the same since. I diffuse Citrus oils...